Snow Globe Counseling

You’re exhausted from feeling like you’re constantly letting people down. Even searching for a therapist brings up guilt, like you’re being selfish for needing help. You try to be a loving and dependable partner, but your relationship feels like it’s hanging by a thread. You lose track of time, start things with good intentions, only to get distracted or overwhelmed. You might have ADHD, or suspect you do. You’ve been called lazy or too sensitive, and small rejections can feel devastating. You’ve had to hold it together for other people your whole life, while inside, you feel scattered and deeply alone. You want to stop second-guessing yourself and learn to trust your decisions. You want relationships that support you instead of draining you. You're ready for a life that feels manageable, fulfilling, and true to who you are. If you're tired of carrying it all alone, I'm here to help you untangle the overwhelm and build a life where you can truly thrive. As a practical therapist, I work with overwhelmed people like you to feel more calm and confident. Using mindfulness, executive functioning skills, identity exploration, and support with boundaries and relationships, we'll develop systems that actually work for your brain and your life. Call or email me to schedule your free 15-minute consult today!